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You are here: tearsoffire.org > Projects Web > CulinaryProjects > TheFermentalist r9 - 09 Feb 2010 - 15:57 - ChristopherPepe


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TheFermentalist

Disclaimer

I'm not a scientist. I may have some things technically misclassified here but bear with me. I'm just a guy who recruits microbes to digest my food for me.

Beer and Wine Tracking

Lacto-Fermentation

Bacterial fermentation that converts sugars into lactic acid. This flavors, pickles, and preserves the ingredients. The proper bacteria are said to occur naturally in cabbage and like a slightly saline environment (whereas the 'bad' bacteria do not) which is why so many lacto-fermented things seem to have a cabbage and salt base.

Kim Chi Base

  • napa Cabbage
  • garlic
  • scallions/wild onions/green garlic
  • grated daikon radish
  • korean chili flakes or Garlic Chili Sauce
  • ginger
  • fish sauce/soy sauce
  • salt

I try not to add any water if possible, it dilutes the flavor so is best avoided if possible. There are a ton of great recipes out there so go find one you like. Make sure you use cabbage and salt everything else is pretty much optional.

Sauerkraut Base

  • Slice any cabbage thinly
  • Sprinkle with 1-2 Tbs slat
  • Tightly pack in glass container and weigh down (try to keep cabbage under liquid that seeps out)
  • Let sit out for 1-2 weeks then refrigerate when sour enough

I try not to add any water if possible, it dilutes the flavor so is best avoided if possible. Homemade sauerkraut makes the best reubens.

Yeast

  • Wine
  • Mead
  • Beer
  • Standard Bread Base
    • 3 cups AP flour
    • 1 cup whole wheat flour
    • 2-3 shots beer yeast slurry (save yeast cake and some beer from primary ferment, wheat beer esp good)
    • salt to taste
    • enough water (start with 2-3 more shots water, probably not more than a cup total including yeast liquid)
    • Knead for 10-15 min
    • Rise times approx: 1 hr, punch down, 1-2 hr, shape, 2-4 hr
    • Bake 425F 25-30 min or until done
  • Sourdough Base
    1. Combine 2 cups flour, 1 cup water, few pieces cabbage leaf (or live sauerkraut juice)
    2. Mix well, let stand overnight in open air to catch some wild yeasties
    3. Mix another (recipe calls for 2 )cup of flour and cup of water and let stand 12+hr
    4. Add additional 2 cups flour, up to 1 cup water
    5. Mix, knead, bake

Mushrooms

I haven't been too successful growing mushrooms yet but I will. Foraging has proven to be quite fruitful though.

Mold

This one I try to avoid

-- ChristopherPepe - 08 Apr 2009

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